Classes

Class Schedule:

  • Monday: Muay Thai @ 5:30pm, Judo @ 6:30pm

  • Wednesday: Muay Thai @ 5:30pm

  • Thursday: Boxing @ 5:30pm, Judo @ 6:30pm

  • Weekends by appointment only

Muay Thai

Muay Thai, which translates to Thai Boxing is the art of 8 limbs. This kickboxing style will teach you stand up fighting skills using kicks, knees, punches and elbows. During this class you will engage in fitness, flexibility and strength drills along with fighting skills.

Judo

Judo class is a full body workouts around while also being one of the best martial art forms in the world. Come learn the traditional Japanese martial art that focuses on powerful throws, holds, and submissions. Each class will incorporate Judo along with fitness to move you forward.